Class Schedule
Monday
10 AM NoGi Pro Comp
7 PM Gi All Levels
Tuesday
6:10 AM NoGi All Levels
1 PM Gi All Levels
4:15 PM Kids 5-7 yrs
5 PM Kids 8-13 yrs
6 PM NoGi Beginners
7 PM NoGi All Levels
Wednesday
10 AM NoGi Pro Comp
7 PM Gi All Levels
Thursday
6:10 AM Gi All Levels
1 PM NoGi All Levels
4:15 PM Kids 5-7 yrs
5 PM Kids 8-13 yrs
6 PM Gi Beginners
7 PM NoGi All Levels
Friday
1 PM NoGi All Levels
7 PM Open Mat
Saturday
8 AM Kids 5-7 yrs
9 AM Gi Beginners
10 AM Open Mat
12 PM Ladies Class
Sunday
9 AM Kids 8-13 yrs
10 AM Open Mat
Beginner Classes
Our Beginners Classes are designed for complete beginners. This is where you start. We focus on the core building blocks of jiu jitsu through a structured 6-week curriculum that takes you from zero experience to fully prepared for our Advanced classes. Learn more.
Advanced (All Levels) Classes
Advanced Classes are the backbone of our academy and where most of our members train long-term. This is where techniques are sharpened, and fundamentals are applied under real resistance. Beginners enter after completing Beginners, but these classes are built to challenge experienced students as well, developing efficiency, control, and decision-making that holds up from white belt through Black Belt.
Kids Classes
Our Kids Classes are built to help children develop confidence, discipline, coordination, and resilience through structured Jiu Jitsu training in a safe and positive environment. Classes focus on fundamental movement, self-defense, teamwork, and respect while keeping training engaging and fun for all experience levels. Whether your child is stepping onto the mats for the first time or already building experience, our program is designed to support steady growth both on and off the mats.
Ladies Class
Our Ladies Class is a welcoming, women-only Jiu Jitsu session held every Saturday at 12PM and led by Coach Riana Roche. Open to all levels, this class is designed to provide a supportive environment where women can learn self-defense, improve fitness, build confidence, and develop real grappling skills at their own pace. Whether you are completely new to Jiu Jitsu or already training regularly, the class is structured to make everyone feel comfortable, challenged, and included.
Pro Comp Classes
Pro Comp Classes are the highest level of training at Cozia Grappling Club. These sessions are for individuals who want to compete seriously and win, from local tournaments to major events. Training is intense, deliberate, and demanding, focused on forging elite jiu jitsu, a resilient body, and a competition-ready mindset. All experienced members, and visitors are welcome to attend, but these classes are built to push you.
Open Mat
Open Mat is your time. Come in and train how you want, spar, drill techniques, experiment, or just hang out and chat with the team. No structure, no pressure, just mat time your way.