RackCity delivers structured, individualised Strength & Conditioning coaching for athletes and individuals who want to train with purpose.

All sessions are fully tailored to your goals, training history, and sport.

Head Coach — Adam Lyons

RackCity is led by Adam Lyons, a qualified Strength & Conditioning coach with experience working across youth development, general population, and high-level competitive athletes.

Adam specialises in building strength that transfers — improving performance, resilience, and long-term progression.

Coaching is detail-driven, structured, and focused on measurable results.

Integrated With Cozia Grappling Club

RackCity operates inside Cozia, creating a unified training environment for grapplers.

Strength & Conditioning and Jiu Jitsu are programmed to complement each other — reducing injury risk, improving performance, and eliminating unnecessary fatigue.

One location.
One training system.

What You Can Expect

Individualised Coaching
Structured, long-term programming
Progressive overload with clear tracking
Performance-focused strength development
Access to open gym (subject to coaching schedule)

Open Gym Access

Open gym use is available to RackCity members & Day Passes

Availability varies depending on coaching sessions and opening hours of Cozia Grappling Club.

Apply to Train

All sessions are by booking only.

To enquire about availability, contact Adam directly